Bioginástica & Yoga Book

The result of more than 50 years of research and practice, this book presents the philosophy and foundations of Bioginástica — a method created by Orlando Cani that integrates yoga, martial arts, body expression, and conscious movement.
The work brings reflections on body and mind, techniques of breathing, relaxation, postures, and meditation, as well as stories from Orlando’s journey as an athlete, teacher, and pioneer of a unique approach to human development. It is an invitation to understand the body in its entirety and to rediscover harmony between the physical, mental, and emotional.

Orlando Cani was one of the greatest forces behind my reaching where I did… Like every great master, he prepares you for life — so that you become your own master. RICKSON GRACIE 

What matters most to me in his teachings is seeing how he is always conscious with his body… bringing me back to my center — controlling breath and anxiety. He is a guru of balance, a true reference. BERNARDINHO

 When defining Orlando, I remember the meaning of Judo — the gentle way, where softness overcomes strength. In this sense, he is a super-hyper-Sensei, a Master of Masters, generosity in person… an enlightened man FLAVIO CANTO 

I see him as a very strong person, yet very delicate at the same time — always inspiring students to bring out the best in themselves. Bioginástica sharpens our reaction - SHELDA