Group Practice Session

Group Practice Session

Group practice sessions lasting 1h30 to 2h30, designed for those who want to get in touch with the Method in a light, practical, and welcoming way.

They work as an introduction to the Method, allowing anyone to experience in practice the principles that make the Orlando Cani Method unique:

Conscious Breathing

Every movement is integrated with the breath, increasing efficiency, fluidity, and energy circulation.

Accessible Movements

Sequences designed for all levels, promoting presence, mobility, and well-being.

Body Awareness and Listening to the Body

Participants learn to notice tension patterns, postural habits, and movement possibilities.

Energy and Connection

The collective experience awakens attention, focus, and a sense of vitality, stimulating presence and body–mind integration.

Group Practice sessions are ideal for:

  •  Beginners who want to experience the benefits of the Method without committing to the full training.
  • Practitioners seeking to deepen their attention, fluidity, and movement efficiency.
  • Movement professionals who want to experience the Method to enhance their own practices or inspire their work.
It is a unique opportunity to experience and feel, in practice, the philosophy of the Orlando Cani Method — awakening body awareness, presence, and well-being from the very first session.
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Want to know about upcoming dates and locations for Group Practice sessions?

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(21) 97678-2645

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Email

contato@orlandocani.com

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