Level 1 — Fundamentals
The first level introduces the essential principles of the method through practical experiences. Participants learn to integrate conscious breathing, bodily awareness, and attentive movement, building a solid foundation for personal care and complementary practices— whether in sports, therapeutic, or educational contexts.
LEVEL 2 - Advanced Development
Here, the content is further developed. Participants refine their technique, expand their repertoire of movements and sequences, and gain autonomy to apply the fundamentals consistently. This level focuses on developing a personal practice, preparing the body and awareness for more complex experiences.
Level 3 — Authorized Instructor Training
Exclusively for experienced professionals in physical education, health, and wellness, this level trains participants to structure sessions and conduct classes based on the method, adapting its principles to different contexts., adaptando os princípios a diferentes contextos.